Boot Camp Final Thoughts

Ann:

Individually, we learned to love ourselves a little more effectively. Our workouts highlighted our strengths and weaknesses, and we got to work on building our bodies for more efficient work and more enjoyable play. Our trainers talked to us about nutrition, and next thing we knew, we were sharing food ideas and discovering new recipes for healthful eating. I'm not sure I'll ever love celery as much as Cheetos, but maybe I can remember to at least keep it on hand.

I love that my arms are a little firmer, my legs are a little stronger, and my endurance is a little longer. After a few days to think about the experience, I think love is the word for everything we did at Boot Camp -- except maybe the sled!

Diane R:

Yeah, we did it! I am proud of all of us and happy that we did it together. It was a lot a fun exercising this way in a group. Hopefully, we can keep it up even if we try different group classes together as a staff. We could check out a yoga class together or try a class at the YMCA. And we should invite any patrons to join us too.

As for me personally, I have started looking into going back to my old gym. I am excited and confident to keep going. I did learn how important it is to stay consistent. I missed a week because of the weather and my daughter was sick, so I struggled upon returning the following week. I was more sore after and had a hard time doing the heavier weights.

This was a great experience and one I am certainly pleased we made the effort to do. Thank you to all who made it possible!

Comments

One more week!

Diane R: One week to go! This has definitely been a great kick-start for me. I’m definitely encouraged to keep going. My Girl Scout troop is also working on a fitness badge and will hopefully be coming to Alex for a kids session. I read once, that the time of day you exercise works better for different individuals. I can’t remember if the article meant physically or mentally “better.” But I was thinking about it this past week after having a morning session. I personally like working out in the morning better. It energizes me and makes me feel accomplished early in the day. I struggle with stopping whatever I’m doing in the middle of the day to go exercise. However, it did make me stop and refocus mid-day and relieved any stress that might have been going on that particular day. What are your thoughts? Feeling very hopeful for our last week!

Pi Day is Coming!

Photo by Christine Hines Thank you to everyone who came to the butterfly release! Thank you to everyone who helped, everyone who came to watch the caterpillars grow and everyone's enthusiasm for this project! We had another successful year. I originally ordered 100 caterpillars & eggs. We are usually shipped over 100 just to be safe. Plus we had a few community members add their caterpillars to our cage this year, so I'm not sure exactly how many we started with but over 100. On July 30th we released 79 Monarchs. We had released about 9 before that date (escapees into the library.) 2 Monarchs were released after July 30th. There were 4 crysalis still remaining in the cage today. I put them in the garden. So that is 94 accounted for! We had about 150 people come to our release! I was so thrilled to see such a wonderful turn out. I love how our community comes together. We ...

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