Skip to main content

Boot Camp: Diane N.



Friday, January 19: Whew, another training day over with.  This one was tough, especially since we didn't get a rest day in between.  The first few weren't too bad but this class seemed like we were constantly on the go pushing our bodies.   But Alex motivated us by playing the theme from Rocky several times, and just hearing that helped pump me up enough to finish.

Of course, if I wasn't going through this with my library coworkers, it would probably be unbearable.  We each seem to have our own strengths and abilities tackling the various equipment we are being trained on. 

This is a great experience and I appreciate the opportunity to try to build some strength up and get in shape by following Alex's 5 Habit Rule.
 

Comments

Post a Comment

Popular posts from this blog

Leslie's Weight Loss Journey

Denni asked me to write something about my recent weight loss, why and how I did it. So here it is: Just over three years ago, I went to the doctor when I was ill, and she did some blood tests. I was diagnosed with high blood pressure, high cholesterol and pre-diabetes. She said I needed to lose a lot of weight. I was in danger of a stroke or heart attack if I didn't lose weight and eat in a more healthy way. We decided what a healthy weight range would be for me, and the amount I needed to lose. It was: 100 pounds! It took me three years, but last August, I reached my goal weight. I also reduced my high blood pressure, cholesterol and blood sugar levels. People ask me all the time what my secret was. It's simple really. I ate less, and I exercised more. Yes, that's really what I did. In addition to cutting calories, because of my test results, I also had to reduce my salt intake, and the amount of sugar and unhealthy fat I was eating. I downloaded an app to my ...
1 comment
Read more

Ann's Tips for Getting a Couch Potato Out to Exercise

I enjoy some kinds of exercise, but I find the mental monotony of some activities is worse than any physical discomforts. I'm a classic nerd, and would much rather be soaking up a book, a movie, or the junk I read on the internet than making laps on a track. However, I've found that I can often combine my favorite activities with an exercise and make them both better for me. Here are some of the things I do to entice myself to exercise: Indulging my inner artist. I would love to make art, but with no training and very little talent in drawing or painting, my efforts are mostly a waste of art supplies and time. However, I have a good camera I take on the trail. I carry it and its extra lens in a small backpack that has room for a water bottle, and I pause on trail walks to photograph the plant life and animals I see along the way. I've managed to capture plants I've never seen before, impossibly blue skies, heart-shaped wild vines, deer, honeybees, and some inte...
1 comment
Read more

Public Skate at Center Ice

 We had 87 community members come out & skate Saturday at Center Ice in Delmont. Thank you for the great turnout. And thank you to Center Ice for hosting us! Our ankles are a little sore and we’re all a little more tired, but it was worth it for the exercise and seeing people out in January.
Post a Comment
Read more