Skip to main content

Boot Camp Week 2: Denni




We started our second week of boot camp.  It's hard but we are getting used to it, and I'm finding I'm thinking before putting the extra snack size Butterfinger in my mouth! This week I'm trying to focus on getting back to eating healthy because I really didn't do too well over the holidays. I also am stretching a little more at home - did a short beginner's yoga via Netflix and it felt good. No noticeable weight loss yet, but pressing forward.
Also can't wait to try Loretta's homemade hummus recipe! I think it will be a good substitute for ranch dressing veggie dip.
 Chick Pea Hummus

(from Delmont Library patron Loretta C.)
1 15 oz. can chick peas, drained
1/4 c. fresh parsley
3 T. peanut butter
1 T. extra virgin olive oil
    (DPL Board Member Linda S. recommends California Grove EVOO, as it is a cold pressed.  You can buy it at Walmart.)
3 T. lemon juice
1 clove garlic (peeled and chopped.
2 T. water (or a little more as needed)
1/4. tsp. salt
Note: Black beans can be substituted for chick peas.
1. Place the chickpeas, parsley, garlic, peanut butter, and lemon juice in a food processor and process until smooth. Slowly drizzle in olive oil with processor running. 
 2. Add water by the tablespoon in between pulses until the desired texture is reached. Season to taste with salt and pepper.

3. Transfer the hummus to a serving bowl  Drizzle with additional olive oil if desired. Serve with warm flatbread and vegetables.



 

Comments

Post a Comment

Popular posts from this blog

Leslie's Weight Loss Journey

Denni asked me to write something about my recent weight loss, why and how I did it. So here it is: Just over three years ago, I went to the doctor when I was ill, and she did some blood tests. I was diagnosed with high blood pressure, high cholesterol and pre-diabetes. She said I needed to lose a lot of weight. I was in danger of a stroke or heart attack if I didn't lose weight and eat in a more healthy way. We decided what a healthy weight range would be for me, and the amount I needed to lose. It was: 100 pounds! It took me three years, but last August, I reached my goal weight. I also reduced my high blood pressure, cholesterol and blood sugar levels. People ask me all the time what my secret was. It's simple really. I ate less, and I exercised more. Yes, that's really what I did. In addition to cutting calories, because of my test results, I also had to reduce my salt intake, and the amount of sugar and unhealthy fat I was eating. I downloaded an app to my
1 comment
Read more

Overbooked - A book club for busy people

Have you read “If the Creek Don’t Rise” by Leah Weiss?  Want to read it this week?  Stop in the library and pick up a copy then join Overbooked Book Club on Monday, December 10 th at 10AM to discuss this book.   Overbooked Book Club meets once a month, the 2 nd Monday of the month.  We choose books under 400 pages long and meet for about 30-45minutes to discuss.  We are busy moms who like to read and enjoy trying a variety of books.  Suggestions are always welcome!  Check out this website about “If the Creek Don’t Rise” for a summary and reader opinions:  https://www.goodreads.com/book/show/32804703-if-the-creek-don-t-rise Diane Resnick Delmont Public Library
Post a Comment
Read more

Ann's Tips for Getting a Couch Potato Out to Exercise

I enjoy some kinds of exercise, but I find the mental monotony of some activities is worse than any physical discomforts. I'm a classic nerd, and would much rather be soaking up a book, a movie, or the junk I read on the internet than making laps on a track. However, I've found that I can often combine my favorite activities with an exercise and make them both better for me. Here are some of the things I do to entice myself to exercise: Indulging my inner artist. I would love to make art, but with no training and very little talent in drawing or painting, my efforts are mostly a waste of art supplies and time. However, I have a good camera I take on the trail. I carry it and its extra lens in a small backpack that has room for a water bottle, and I pause on trail walks to photograph the plant life and animals I see along the way. I've managed to capture plants I've never seen before, impossibly blue skies, heart-shaped wild vines, deer, honeybees, and some inte
1 comment
Read more