Boot Camp: Denni & Leslie

We went to our first two sessions of Boot Camp this week. We all enjoyed it, but it was also hard work. We had different things to say about our experiences.

Denni
I was excited to start Boot Camp. The holidays took a toll on my good eating habits, which carried over to these snowy days of 2018. I felt like a bear - hibernating and eating a lot.

We had a lot of fun because we're doing this together. I think for me, being accountable, having to commit to meet with the group to exercise, motivates me not only physically, but mentally.

After the first workout, I didn't want to go home and eat pizza and chocolate and undo all my hard work. So I went for the baked chicken and salad. I'm looking forward to more sessions!

Leslie
I wasn't sure what to expect. I'm really out of shape. It was tough, but I felt I got a good workout. It was nice to do this with people I know, and who are about in the same shape as me. I've been in exercise classes before where I knew nobody and felt like everyone else was so much more fit than me.

It was nice that the guys at Wallace Training Systems adapted the exercises to fit our abilities and goals. They didn't push us to do things that were too hard for us at this point, but they made it challenging all the same.

I lost a lot of weight, but I still have areas that need shaping up, and I really need to improve my upper body strength. This will really help with that. I'm looking forward to getting stronger and more fit and to continuing this journey with my co-workers!

Next Up: Ann

Comments

One more week!

Diane R: One week to go! This has definitely been a great kick-start for me. I’m definitely encouraged to keep going. My Girl Scout troop is also working on a fitness badge and will hopefully be coming to Alex for a kids session. I read once, that the time of day you exercise works better for different individuals. I can’t remember if the article meant physically or mentally “better.” But I was thinking about it this past week after having a morning session. I personally like working out in the morning better. It energizes me and makes me feel accomplished early in the day. I struggle with stopping whatever I’m doing in the middle of the day to go exercise. However, it did make me stop and refocus mid-day and relieved any stress that might have been going on that particular day. What are your thoughts? Feeling very hopeful for our last week!

Leslie's Weight Loss Journey

Denni asked me to write something about my recent weight loss, why and how I did it. So here it is: Just over three years ago, I went to the doctor when I was ill, and she did some blood tests. I was diagnosed with high blood pressure, high cholesterol and pre-diabetes. She said I needed to lose a lot of weight. I was in danger of a stroke or heart attack if I didn't lose weight and eat in a more healthy way. We decided what a healthy weight range would be for me, and the amount I needed to lose. It was: 100 pounds! It took me three years, but last August, I reached my goal weight. I also reduced my high blood pressure, cholesterol and blood sugar levels. People ask me all the time what my secret was. It's simple really. I ate less, and I exercised more. Yes, that's really what I did. In addition to cutting calories, because of my test results, I also had to reduce my salt intake, and the amount of sugar and unhealthy fat I was eating. I downloaded an app to my ...

Photo by Christine Hines Thank you to everyone who came to the butterfly release! Thank you to everyone who helped, everyone who came to watch the caterpillars grow and everyone's enthusiasm for this project! We had another successful year. I originally ordered 100 caterpillars & eggs. We are usually shipped over 100 just to be safe. Plus we had a few community members add their caterpillars to our cage this year, so I'm not sure exactly how many we started with but over 100. On July 30th we released 79 Monarchs. We had released about 9 before that date (escapees into the library.) 2 Monarchs were released after July 30th. There were 4 crysalis still remaining in the cage today. I put them in the garden. So that is 94 accounted for! We had about 150 people come to our release! I was so thrilled to see such a wonderful turn out. I love how our community comes together. We ...

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