Denni asked me to write something about my recent weight loss, why and how I did it. So here it is: Just over three years ago, I went to the doctor when I was ill, and she did some blood tests. I was diagnosed with high blood pressure, high cholesterol and pre-diabetes. She said I needed to lose a lot of weight. I was in danger of a stroke or heart attack if I didn't lose weight and eat in a more healthy way. We decided what a healthy weight range would be for me, and the amount I needed to lose. It was: 100 pounds! It took me three years, but last August, I reached my goal weight. I also reduced my high blood pressure, cholesterol and blood sugar levels. People ask me all the time what my secret was. It's simple really. I ate less, and I exercised more. Yes, that's really what I did. In addition to cutting calories, because of my test results, I also had to reduce my salt intake, and the amount of sugar and unhealthy fat I was eating. I downloaded an app to my ...
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